Transform Your Mind, Transform Your Life
Welcome to Minds Wellness. With over 8 years of experience, we provide personalised counselling and hypnotherapy to support your mental health and well-being. Your journey to positive, lasting change starts here. Book your FREE 20-minute consultation today, with no pressure or obligation.
Why Choose Us?
✔ A commitment to positive outcomes, with all clients we have worked with to date reporting that therapy has been helpful.
✔ Extensive professional training and clinical experience.
✔ A regulated, supervised and fully insured practice.
Our Services (Online and In person)
Therapeutic Counselling: We offer impactful therapy enhanced by creative activities tailored to your individual needs.
Specialising in Focus Areas:
We have over 8 years experience in helping clients manage and move past common and complex mental health challenges, including:
- Anxiety and Depression
- ADHD and Autistic counselling
- Relationship difficulties
- Self-Harm and Suicide Ideation
- Addiction and Phobias
- Trauma and Complex Trauma
- Terminal illness for self and family
- Loss and Grief for children and adults
- Complex identity and relational issues, including: LGBTQ+ Identity and struggles, Cultural, Social, and Interpersonal Conflicts
Hypnotherapy: A gentle pathway to deep mind and body relaxation, ideal for change without extensive verbal discussion.
Organisational Wellness & Training
We partner with organisations to build mentally healthier workplaces through:
- Employee Mental Health Programs: Comprehensive support designed to bolster staff wellbeing.
- Mental Health Initiatives: Tailored training and consultancy focused on addressing cultural, social, and organisational conflicts, fostering a supportive environment.
Transformed Client-D (Hidden name to protect client's privacy) says:
Lily is such a godsend, she is friendly patient and easy to talk to, she held that well that I was able to discuss issues that I have never dare to speak before, and she helped me overcame social phobia. She also used creative tools to help me process major life traumas, by the end of our session, I felt that I had finally crossed the bridge after 35 years of suffering, and I am now ready for a new happy chapter of my life. I am so grateful of what she has helped me, I feel like a different person now.
Happy Client-A (Hidden name to protect client's privacy) says:
I had counselling with Lily a few years ago, Lily hold a safe place for me to explore my emotional difficulties, she alway made sure that I am comfortable and relaxed, this changed my perception about counselling, as it is so relaxing and therapeutic to be with her. She showed her professionalism with her analysis and theories. I felt understood and clearly pointed out what I really need and massively supported me mentally like a rock. Her understanding about cultural difficulties and the interpretation of identity issues are inspirational. Really grateful to know her and had the healing journey with her.
Satisfied Client-D (Hidden name to protect client's privacy) says:
Minds Wellness Solution Centre provided me with the tools and guidance when I felt lost the meaning of my life, Lily helped me to find who I really I am and where I want to be in future, my confidence has been lifted massively I cannot thank her enough to turn me into a happy and content person as I am now."
Expert Counselling Services
Counselling Services
Drawing on personal and client recovery experiences, we believe in the power of talking therapy to help you explore your feelings, navigate life’s challenges, and discover your inner strengths.
We offer a safe, compassionate, and confidential space where you can feel heard and understood, gently explore underlying difficulties, and work towards meaningful, lasting change. With over 8 years of experience in mental health support, we provide personalised care to help you regain your confidence, build resilience, and find your footing again.
As integrative counsellors, we draw on a range of therapeutic approaches tailored to your individual needs, including Person-Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), and Transactional Analysis. We also offer specialist approaches including Internal Family Systems (IFS), Rewind Trauma and Phobia Therapy, couples therapy, Narrative Therapy, and EMDR tapping. We adapt our approaches to your individual needs.
Where appropriate, sessions may incorporate creative tools and activities, such as imagery, metaphors, working with friendly animals, or art, helping you express feelings that words alone may not capture.
Session Fee: £55 per session
Pay as you go, with no minimum number of sessions required.
Long term Mental Health Care
Life happens, and your journey toward emotional wellness doesn't stop when a course of therapy or coaching ends. This service is designed for people who have already completed focused support but value having a trusted, professional co-pilot. Think of us as your personal, familiar guide who already knows your story.
We offer a consistent, reliable point of contact—always ready for your monthly session to keep you feeling grounded, and here to help you navigate and quickly address any emotional bumps in the road.
Price: Linked with your previous session price
Hypnotherapy Sessions
Hypnotherapy offers a wonderfully gentle and profound pathway to deep mind and body relaxation and healing. It's a perfect fit if you find it difficult or tiring to express your challenges through extensive verbal discussion, allowing you to access powerful change without needing to talk everything out.
Deep Change Block (Minimum of 4 sesssions)
This four-session commitment is an excellent option for silent healing and deep relaxation. It provides the necessary time to create lasting subconscious shifts, especially for individuals who find traditional 'talking therapy' overwhelming. This approach is commonly and effectively used to bring significant relief and calmness to challenges like anxiety and depression.
Price: £65 per 60 minutes
Training Programs
This program is delivered by NCPS Accredited Counsellor
Inclusive Wellbeing Workshops: We offer targeted training sessions that address the unique stressors faced by diverse staff—from navigating microaggressions to managing cross-cultural expectations. We learn how to support each other with compassion. Help those who came from a different cultural background to manage stress and different cultural identities.
Mental Health Awareness Training: Join us for an engaging and practical Mental Health Awareness Workshop designed to foster a supportive workplace culture.
In this session, we will explore practical strategies for managing stress, recognizing the early signs of burnout, and supporting colleagues who may be struggling. Whether you are looking to improve your own daily resilience or build a more empathetic team environment, this workshop provides the tools you need to thrive.
Price: From £220 for 2 hours workshop
