Transform Your Mind, Transform Your Life
Welcome to Minds Wellness. We are committed to protecting mental health and fostering a healthier society. Our practice offers expert counselling and hypnotherapy services, specifically tailored to your individual requirements. Your recovery is our priority; we create personalised treatment plans designed to achieve significant, lasting improvements in your health.
Free 15 minutes Consultation Session: Start Your Journey, Commitment-Free.
Your first step is completely risk-free. After this initial session, we'll discuss a recommended treatment plan and pricing—you are under absolutely no obligation to continue. We only move forward when you are comfortable and ready.
Our Services & Expertise (Online and In person)
At Minds Wellness, we offer two core service areas designed to support mental health on personal, clinical, and organisational levels.
1. 💚 Clinical & Personal Support
We provide compassionate, expert support through:
- Professional Counselling: We offer impactful therapy enhanced by creative activities tailored to your individual needs. As Integrative Counsellors, we draw on a range of specialist modalities, including Person-Centred, Psychodynamic, CBT, and Transactional Analysis. We also specialise in Internal Family Systems (IFS), Rewind Trauma and Phobia Therapy, Narrative Therapy, and EMDR Tapping.
- Hypnotherapy: A gentle pathway to deep mind and body relaxation, ideal for change without extensive verbal discussion.
Specialising in Focus Areas:
We have deep experience in helping clients manage and move past common and complex mental health challenges, including:
- Anxiety and Depression
- ADHD and Autistic counselling
- Relationship difficulties
- Self-Harm and Suicide Ideation
- Addiction and Phobias
- Trauma
- Loss and Grief for children and adults
- Complex identity and relational issues, including: LGBTQ+ Identity and struggles, Cultural, Social, and Interpersonal Conflicts
Our client groups:
- We support clients from all walks of lifes and at any age groups.
2. 🏢 Organisational Wellness & Training
We partner with organisations to build mentally healthier workplaces through:
- Employee Mental Health Programs: Comprehensive support designed to bolster staff wellbeing.
- Mental Health Initiatives: Tailored training and consultancy focused on addressing cultural, social, and organisational conflicts, fostering a supportive environment.
Transformed Client-D (Hidden name to protect client's privacy) says:
Lily is such a godsend, she is friendly patient and easy to talk to, she held that well that I was able to discuss issues that I have never dare to speak before, and she helped me overcame social phobia. She also used creative tools to help me process major life traumas, by the end of our session, I felt that I had finally crossed the bridge after 35 years of suffering, and I am now ready for a new happy chapter of my life. I am so grateful of what she has helped me, I feel like a different person now.
Happy Client-A (Hidden name to protect client's privacy) says:
I had counselling with Lily a few years ago, Lily hold a safe place for me to explore my emotional difficulties, she alway made sure that I am comfortable and relaxed, this changed my perception about counselling, as it is so relaxing and therapeutic to be with her. She showed her professionalism with her analysis and theories. I felt understood and clearly pointed out what I really need and massively supported me mentally like a rock. Her understanding about cultural difficulties and the interpretation of identity issues are inspirational. Really grateful to know her and had the healing journey with her.
Satisfied Client-D (Hidden name to protect client's privacy) says:
Minds Wellness Solution Centre provided me with the tools and guidance when I felt lost the meaning of my life, Lily helped me to find who I really I am and where I want to be in future, my confidence has been lifted massively I cannot thank her enough to turn me into a happy and content person as I am now."
Expert Counselling Services (Online/Phone)
We believe in the power of conversation—talking therapy—to help you explore, understand, and move through life's challenges. Our sessions offer a supportive, confidential space that can be enriched with creative tools and activities (like journaling, metaphor, friendly animals, or art ) where it feels right for you, helping you express what words sometimes cannot capture.
🗓️ Block of 6 Sessions (£45 per 50 minutes)
This block is perfect if you have one or two clear goals you want to achieve or a moderate mental health difficulty you are ready to tackle. Six sessions gives us the focused time needed to understand your current challenges, explore the roots of the issue, and equip you with practical tools to start making sustainable changes.
🧭 Block of 12 Sessions (£40 per 50 minutes)
If you're navigating multiple, interconnected challenges or have two to three significant areas you want to transform, the 12-session block offers the necessary depth and continuity. This extended time allows us to explore complexities, work through deeper issues, and ensure the changes we make together become lasting parts of your life.
🚀 Single Session Breakthrough (£90 per 90 minutes)
Feeling stuck on one specific issue that you want to resolve quickly? This focused, stand-alone session is designed for rapid relief. It's ideal for zeroing in on a single, non-complex difficulty—like a spider phobia or a specific, defined traumatic memory. We often utilise targeted, effective techniques such as 'rewind therapy' to help you find significant relief in just one dedicated meeting.
Check out your Online Therapy Room via here.
Long term Mental Health Care
Life happens, and your journey toward emotional wellness doesn't stop when a course of therapy or coaching ends. This service is designed for people who have already completed focused support but value having a trusted, professional co-pilot. Think of us as your personal, familiar guide who already knows your story.
We offer a consistent, reliable point of contact—always ready for your monthly session to keep you feeling grounded, and here to help you navigate and quickly address any emotional bumps in the road.
Price: Linked with your previous session price
Hypnotherapy Sessions
Hypnotherapy offers a wonderfully gentle and profound pathway to deep mind and body relaxation and healing. It's a perfect fit if you find it difficult or tiring to express your challenges through extensive verbal discussion, allowing you to access powerful change without needing to talk everything out.
Deep Change Block (Minimum of 4 sesssion)
This four-session commitment is an excellent option for silent healing and deep relaxation. It provides the necessary time to create lasting subconscious shifts, especially for individuals who find traditional 'talking therapy' overwhelming. This approach is commonly and effectively used to bring significant relief and calmness to challenges like anxiety and depression.
Price: £65 per 90 minutes
Training Programs (EDI themed)
This program is delivered by NCPS Accredited and Certified EDI awareness therapist.
Inclusive Wellbeing Workshops: We offer targeted training sessions that address the unique stressors faced by diverse staff—from navigating microaggressions to managing cross-cultural expectations. We learn how to support each other with compassion.
Help those who came from a different cultural background to manage stress and different cultural identities.
Mental Health Allies: Key staff members receive specialised training to become internal allies, helping to destigmatise conversations and support colleagues with respect for cultural differences in mental health expression.
Price: £220 for 2 hours workshop
